Tag: college athlete

College Rule #1: Take Care of Yourself

This was the week that the professor’s hit us with tests, papers, and lots and lots of homework. Which hits us college students with lots and lots of mental breakdowns.

Honestly, reflecting on my week helps me to actually realize that it goes much better than I think during the rough situations. It’s weird how the bad always pushes out the good. You could be having the best week of your life, one thing goes wrong and it becomes the worst week. Odd.

But now that I think about it….

Last week was busy. Very busy. That is probably why this past weekend, my body felt like it’d had enough. The cool thing about our bodies is that if we don’t stop to take the the time to properly care for ourselves in every sense, physically and emotionally, our bodies force us too.  Sunday evening I began to get migraine symptoms. I don’t use the term ‘migraine’ lightly because it bothers me when people refer to a headache as a migraine. In my opinion, they are not the same at all.

Migraines don’t hit me very often, maybe once a year or every two. The last one that was pretty bad hit my freshman year of high school, so it’s been awhile. First, I’ll wrap up my week so you can follow and compare the events that led up to this. Feel free to skip my weekly wrap and head to my main point at the bottom.

Monday: Early morning position sessions for volleyball, practice, cafeteria, and a soccer game. I really should have been starting a paper, but that’s beside the point. Not a bad day all in all.

Tuesday: The volleyball team had an away game, and I didn’t travel so I got the evening off. After class that day, I started reading the chapter for next theology class. And I woke up and hour and a half later. Looking back, that was the first sign that I was tired and needed to pay a little extra attention to myself. I proceeded to stay up late that night to finish several homework assignments.

Wednesday: quiz over chapter that I fell asleep reading (don’t worry, I did finish it!) and then practice. Then bible study, then more homework, another late night.

Thursday: I looked at my planner and stressed about all the things I needed to do and wouldn’t be able to because of our home volleyball game. Those who know me know that I stress out pretty fast and it consumes me. Don’t be like that. I am currently working on it.

Friday: 6:30 am morning practice at which we ran SO MUCH. Literally, probably the most I’ve ever run in any practice of any sport for discipline reasons. That afternoon, my management class was cancelled and my day was made. We had a test (which I of course was stressing about) and because class was cancelled, it got moved to Monday! I was so happy that it was finally the weekend and I could just relax. I sat down that afternoon, wrote a paper, felt super productive, and allowed myself to stay up into the early morning hours watching a Netflix show. (I highly reccommend The 100!)

Saturday: I got up and and drove back home with my boyfriend to watch the Husker game and stop by my house to pick up a few things. We got back around 4:15 and I had to leave to work the Brett Eldredge concert at 4:50. The team works concerts for fundraisers and it’s not a bad gig, except you end up standing in place literally the entire night. And believe me, it’s different to work the concert instead of just being there. We aren’t allowed to sing or dance, we have to be very professional, and be mean to people who try to finess their way into the wrong section.  Yet again, another late night.

Sunday: I get up, my roommate and I go get tickets for the Royals game, and then we leave shortly after. It was a super hot day. When we left, after what felt like the longest game ever, we got some free chocolate so that was cool. Towards the end of the game, I began to feel weird. It was that feeling that something was off, I just couldn’t figure out what. I dismissed it as being tired. That night, I had some homework to catch up on and a test to study for. The weird feeling never went away, but I still couldn’t figure it out.

Monday I woke up with extreme pressure in my head. Not the sort of pressure you get from being sick or having allergies, just pressure. It was behind my temples and back farther, and then behind my forehead. It wasn’t exactly painful, just uncomfortable. As the day went on, it got worse, and it got more intense whenever I chewed or pressed my teeth together. I called my mom (aka my doctor, basically) to see what she thought. She warned me of a migraine and I took a concoction of meds that have proven to work against migraines in the past.

This morning I woke up to slightly less pressure, but a little bit of a headache. I took some pain meds, went to my morning position session. When I came back, I noticed my vision was a little blurry. My eyeballs felt really hot and felt like they were too big for their sockets. It has continued all day and I know that is one of my migraine symptoms.

Moral of the story: TAKE CARE OF YOURSELF IN COLLEGE. Stay hydrated. I know for a fact that I have been dehydrated several times while I’ve been here, and I ONLY DRINK WATER. Imagine how much easier it is for kids who drink pop on a daily basis, too. Take vitamins. They actually help so much and you don’t realize it until you stop taking them. Take your allergy medicine. It will help prevent sickness caused by allergies. SLEEP. I can’t stress this one enough. Yes, you need to get your work done and study for your tests but you need sleep to do any of that well.

Last week, I was a mess and I was stressed. I had late nights and early mornings. As a result, I am now fighting off a migraine. This was my body’s way of telling me that I need to slow down. So put the effort into yourself. You might not get a migraine. It could be a cold, or you could get injured in practice simply because your body is so stressed. (It does actually happen.)

Listen to your body. It’s the only one you’ve got.

Related image

I Came Home!

Happy Monday and happy Labor Day! I got to come home to spend the weekend so I’m definitely happy about this holiday!

When I came home, there were a few things I noticed right away that I missed:

The Shower-At college, water pressure sucks. Plain and simple. It takes me 30+ minutes to wash my hair at college (not kidding)! It feels like I barely turned the sink faucet on, and then spread it out through a shower head. My first shower at home, I think it took about 10 minutes or less to wash my hair. Oh, the power of water pressure.

The Bed- This observation was not neccessarily a bad one, but different all the same. In a college dorm, we sleep on twin XL mattresses. Although if I’m honest, I don’t have much faith in the XL part-my feet still touch the end railing. BUT, I do have a wonderful cooling gel memory foam mattress topper that goes on my mattress at college. I’ve gotten used to rolling into the wall, almost falling off the other side, and having my comforter fall off because the wall won’t let it stay on my bed…My first night back at home, I layed down in my bed and, low and behold, I could roll both directions. I could stretch my legs out and not feel the end of the mattress. And, if I feel like sleeping diagonal that is no problem at all. It might be tough to go back to my dorm bed.

Chocolate Chip Pancakes-I love to cook. And while my dorm does have two kitchens that we can use, I just can’t justify going out and getting all the ingredients I need to cook something. Especially since I have a meal plan, so it’s not like I’m being deprived of anything. I didn’t realize how much I missed cooking until I woke up on Saturday morning with the urge to make chocolate chip pancakes-so I did. And they were delicious. Having the ability to make food whenever I want is something I didn’t realize I would miss so much.

My Family, of course-In a family like mine, it would be hard to not notice a difference at college. At college, my brother isn’t ripping hair out of my skull (“but I thought it was a loose one!”) or yelling “HEY!” really loud at me. My little sister isn’t asking to borrow my clothes (she IS borrowing them anyway, though) and my other sister isn’t having nightly dance parties in the hallway with me. My dogs don’t get to go on car rides with me, or leave a cup of slime on my leg after licking me, or ask to be scratched for 20 minutes. I didn’t realize that I actually missed all of it until I was gone. And now that I’m back, I’m not quite sure I miss all of it…. but I do miss a lot of it. And you can bet I’m already looking forward to the next weekend I get to spend home.

My friends-Hanging out, getting icecream, making frozen pizza, etc. I knew I missed them,

We worked on converting Kels into a Husker fan this weekend…and then the game got cancelled 🙁

but I didn’t know how much until I got to hang out with them again! They can make me laugh like no one else can and I’m so happy to have them all in my life, even if I don’t get to see them as much now.

College-Oddly enough, when I got home, I realized I missed college. I miss my roomie, I miss the caf (not sure why but I do), and I miss the friends that I’ve made over the past couple weeks. It hasn’t quite been a month, but college is one of the best things to ever happen to me. I’ve learned a lot, I’ve met people I otherwise would never get to. College impacts you in a way that you can’t understand unless you’re experiencing it. It’s crazy to me that I only get to experience four years of this!

When talking with some friends from high school this weekend, I realized I missed one more thing. High school. Now believe me, I never thought those words would ever come out of my mouth. And I don’t think it’s the actual school part that I miss. It’s the friendships and bonds that were formed over 13 years. It’s the feeling of doing the first ‘lasts’ together with people you’ve grown up with. It’s the student sections, the spirit days, the overall family that was my high school. After high school, you really don’t get to experience that ever again. That’s something I hope I never take for granted. Now, I’m just determined to make the most of college!

 

Week One and Done

Happy to be reporting back here again this week! I’ve started really looking forward to checking in here; it’s a really nice way for me to think back and reflect on my week! Well, as you can probably assume from the title, I made it through the first week of classes!

A  summary of my week:

Tuesday- 9:30am Accounting Class

I get to the classroom 15 min early. I’m the first one there. A few minutes later other students begin to trickle in and I just got this feeling. You know how sometimes you can just tell that something is off? Well, I was looking at the kids coming into this classroom and I could just tell they were not here for accounting. I got online and checked my schedule again, and sure enough I was in the right room. At 9:28am a male professor walks into the classroom and I thought to myself, he sure doesn’t look like a Jessica. My accouting professor was a female so I knew something was wrong here. A girl in the back of the room raised her hand and asked what room this was. The male professor told her the room number and I checked my schedule again. I was in the classroom it said I was supposed to be in. Someone behind me asked if we needed notebooks or laptops and the professor said both. I raised my hand and asked what class this was. Introduction to Intermediate Algebra. Yep, wrong class.

Thankfully, the professor was very nice and helped me figure out what room I was in (not even in the same building). When I walked out, another girl got up and followed me so at least I wasn’t the only one. I finally got to accounting at 9:32am and my female professor was very understanding. Class got out before 10:00am (supposed to go to 10:50am). My next class wasn’t until 1:40pm so I went back to my dorm and watched Psych (I’ve been doing that alot so far) after I got online to check if any of my other class locations moved. Turns out 3/5 were in different rooms so good thing I checked!  1:40pm rolls around and I go to class. My first year experience teacher is in there. She has us sign a sheet and then tells us this class is cancelled for the rest of the week. Yay college!

Wednesday-9:00am Intro to Christian Theology

Supposedly, I have the strictest/hardest professor on campus. I would not disagree with that statement. He walks in and immediately asks the class what countries border Argentina. Um, what? That statement sums up how that class went, but we did get out early and that class did get cancelled tomorrow!

10:00 FYE (first year experience)- This class is made up of my housemates (McGilley House from my last post) so we all know each other fairly well. I think I’ll probably enjoy this class.  After lunch, I had a business class that I also got out early from. So far, I haven’t sat in a college class for longer than an hour. I have had a lot of homework, though.

Saturday-I drove back home to surprise my mom for her birthday. And I got some good food out of it 🙂 No, I didn’t bring home any laundry. I’ve actually done all of my laundry here and I’m surviving okay. I stayed home for a few hours and then drove back here to let out my teammate’s dogs. I was dogsitting for the dogsitter.

AND THEN….I got a fish. Well, I got two. And a snail. And they aren’t exclusively mine, my boyfriend has partial ownership. ‘Twas a good weekend.

And now onto a bit of a tough subject: volleyball. Now I know that college athletics aren’t supposed to be easy, but I am just in a really negative mindset about it right now. Which, honestly, is normal for the situation I’m in. I’m fourth in line for my position. The girls ahead of me are all older (one is a Junior and two are JUCCO transfers) so for me to jump ahead of them would take a lot right now. And I understand completely. I’m a freshman in college, no college athlete experience, and I came from a small school. When I look at it from that angle, it makes sense why I will be getting little or no court time this year. That doesn’t mean I like it.

I’m going to be honest, I love the game. I absolutely love it. But, it’s hard right now. It’s hard to be motivated to try hard in a practice when I already know I won’t be playing much, if at all. I made a committment though, so I’m going to follow through with it.

So, here’s where I am now. I don’t know what’s going to happen throughout the course of this semester and season but that’s the beauty of things. College is a whole new chapter in my book. I might not like everything that happens but I will love some of it. Let me show you this side of it: I’ve met some of the most amazing people here. People want to get to know me and they want to be friends. My class sizes are just a few people bigger than high school so the professors know my name. And the cafeteria french fries are the best.

So yes, I will have setbacks. Heck, I’m in one now. But there’s always a brighter side and I just have to focus on what I can control. Here’s to a great semester!

I Survived the First Weekend

It’s Sunday night and I’m still alive! Of course, classes haven’t started and I haven’t gone through actual orientation but I’m here and semi-moved in. This weekend has been full of new people, but I loved every minute. There’s been lots of changes but so far, so good. Tomorrow begins 3 a days ( two practices plus weights everyday) and the real test on my sanity begins. Before we get there, let’s relive this welcome weekend.

SATURDAY

My parents and I left the house around 7:30 am. I had packed my car up the night before (honestly, I’m surprised everything fit) with the help of my brother and boyfriend. I let my dog sleep with me (something that usually annoys me) and thought about all the things that I would miss about home (only do that if you feel like having a good cry).

But when 7:30 rolled around, I was eager to go get moved in. Once we arrived, things moved relatively quickly. We checked in, followed the blue arrows around the library to different stations (just like high school registration) and finally it was time to move in. I moved my car over to the dorm parking lot and was instantly swarmed with people eager to help. Stressful situation for me actually…

Several girls from my volleyball team (whom I hadn’t met yet) came up to help, along with lots of guys. All my stuff got moved into my room with surprising speed. I had gotten into my room before my roommate arrived, so my parents and I had a little time to get things started before even more stuff got there. We started making my bed and came across our first college move-in mistake. Instead of a duvet comforter, we had bought a mattress pad. So yes, currently I am sleeping under a mattress pad stuffed into a duvet cover. Don’t worry, my mom ordered me the real thing!

After my bed was made, my roommate arrived! Stuff was everywhere ( we had to jump over some boxes to move around). In the middle of all the unpacking, we had some orientation duties to attend to so we left to do that. When all the meetings were finished (one thing I’ve learned so far is college people love meetings) we came back to the room. My parents went on the mandatory Wal-Mart run to get some odds and ends we discovered we needed. Before they headed back home, we went out to dinner at a local restaurant. After my parents left, things slowed down considerably.

My roommate and I finished unpacking (mostly) and talked until our meeting (see?) with our RA. After that meeting, we came back to our room and crashed. So far, I’ve done a lot of sleeping at college.

SUNDAY

I woke up way too early for Sunday. My school doesn’t serve three meals on Sunday, instead serving brunch and dinner. Brunch doesn’t start until 11:30am, however. My routine at home includes breakfast pretty much as soon as I wake up, so this will be an adjustment. After brunch, all the new fall athletes had to undergo concussion baseline testing…not too terribly interesting. Testing was followed by a 3 hour long meeting with the volleyball team, after which we got to go down to the locker room and get lots of new clothes, shoes, etc. to rep the program. We had a few minutes of downtime after the meeting for dinner, but then we had team bonding in the form of a scavenger hunt. The scavenger hunt was so much fun, and I honestly feel like I know the girls on my team better already. We were split into 6 teams for the scavenger hunt and my team got back to the home base first, by the way. Unfortunately, we don’t find out who won until later. I’ll be sure to update y’all with pictures in a later post. BUT my coach treated us all to 1/2 price shakes at Sonic afterwards. A fantastic ending to a great day.

But for now, this is all. I survived welcome weekend! As I said earlier, this week will put me through the true first test of college athletics. I’m excited for what’s to come, this year is gonna be full of new and crazy experiences!

Only One More Week?

One week stands before me and college. One week. For some students, they’ll be moving into an apartment or staying at home. I move in a little bit earlier than most college freshman because I’m playing volleyball. This day has been creeping up on me throughout the summer, sort of like the piles of dorm stuff sitting around my house. 

Also piling up is the list of things I still need to get and things I still need to do, like get tape for my tape dispenser and pack my clothes. The problem with such tasks is that I am an overthinker by nature. Anytime we leave for vacation, I get out my binder where I plan out exactly what I am bringing down to how many hair ties to put in my bag. While on the surface this sounds very organized, in situations where I will be gone for longer than a week, it creates pages of chaos. This is one such case.

True, I am only going about 45 minutes away. However, the first month (at least) of my college experience will be filled with weekend volleyball tournaments and, of course, adjusting to the new atmosphere. Because of this, I don’t know when I’ll be able to come home and stay (aka bring all my clothes home so Mom can do laundry and I can switch to winter stuff). As an overthinker, I don’t like not knowing. I need the details. And, I am most likely overthinking how busy I’ll actually be.

Unfortunately, no, the toy horse will not be accompanying me to college. 

If the overthinker in you is wondering what I plan to do about this “dilemma,” here’s the answer: I’m going to bring multi-functional clothing that will last me through blazing hot or hoodie weather. Seems pretty obvious, but we overthinkers tend to avoid the obvious until the last possible moment. Throughout the time where I might be able to sneak home to watch my brother’s football games, I can just bring and switch out things that I can’t wear anymore because of the weather. Simple, I know. I would also show you my packing list, but surprisingly, I don’t have it made yet.

My advice to those of you going to college is this: have the major items (bedding, laptop, etc.) already bought when you get to the week-before mark. It will make the whole process so much easier than going to the nearest Wal-Mart on move-in day to get a comforter. The littler things can be accumulated throughout the week, and then semester, as you need them. Most people shop throughout the summer for these things so it’s not a problem at all come move-in time. Prepared=less stress.

One thing that I have been working all summer to prepare is myself. It sounds cliché, but it’s true. I will be going from a full size bed to a twin XL (first world problems). I’ll go from having my own room, to sharing. Due to the lack of space in a dorm, I’ll have to change some of my routines to be more considerate of both my roommate and suitmates. It is going to be quite the adjustment. To be honest, I’m actually looking forward to all of this, though. I’m gonna meet lots of new people, have a new volleyball family, and experience things that I never could by staying at home or not even going to college. Sure, I’m gonna miss what I’ve been surrounded with my entire life. But there comes a time when we all start a new journey, separate from what we know. That’s part of growing up, right?